Anxiety and control often go hand in hand. When we feel anxious, one of our natural responses is to try to gain more control over whatever is making us uncomfortable. We plan ahead, think through every possible scenario, double-check our decisions, seek reassurance, or try to predict how other people will respond. On the surface, these behaviors can look responsible and productive. Underneath them, however, there may be a deeper belief: If I can control what happens, I can prevent myself from feeling afraid.